Friday, 29 March 2013

Healthy start

Made my first smoothie this morning for nearly a year.

Kiwi, frozen berries, sprouting seeds (broccoli, radish, mung beans, lentils, chick peas, alfalfa), a handful of spinach leaves, 2 baby tomatoes, half a banana, a few almonds, some chia seeds, some flaxseed, half a tablespoon of spirulina powder, a splash of almond milk, a dash of algave syrup and some coconut water.

Healthy or what!!

I was a bit dubious about the spirulina - a nutrient dense blue-green algae, a superfood apparently.  The most beautiful deep green colour, with the most amazingly strong smell of seaweed.  Wasn't really looking forward to the taste of it, but as it happens, I couldn't taste it at all.

Whizzed it all up in the blender and drank.  Delicious.  But freezing when it feels like minus forty three outside, so am drinking hot water now to warm up.

My insides feel like they are buzzing.  It's a good feeling.

It's a start!!  Yippee.

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